October AWARENESS month 2010

Dear peeps,

it's October 2010 and the month is dedicated to Health Awareness. With this note I just like to ask all of you to take a stand for a health issue or a relevant cause that you personally believe in. Unfortunately, we are living in a time of too many incurable diseases, but on the other hand there are risks that you may decrease simply by being informed about.


I would like to raise my voice for Diabetes awareness.


I don't want to flood you with pages and articles about diabetes. There are thousands of sources that you could use to read and learn about diabetes symptoms and treatment. I'm asking you to be responsible to the information you find and make sure you take an action on time.

However, I would like to share a few basic tips to stay healthy and/or to have a good future living with diabetes:

1. BE FIT: do some sports / make a daily walk through the park / stretch or dance even if you have no where to do it, but under the shower. KEEP MOVING!

2. EAT WELL: supply your body with varied food / make sure you deliver your body the complete range of supplements it needs / take vitamins during the autumn

2.1. Living with Diabetes Type 1 allows you to consume sugar, but you must take good care of your diet plan and measure your blood sugar regularly.

2.2. Diabetes Type 2 is better maintained without consuming sugar. Of course, there are plenty of substitutes on the market that replace chocolate, but make sure you consume only as much as your diet allows. A little hint: CINNAMON is highly recommended to diabetics in order to decrease the levels of their blood sugar. Bonus tip: Avoid gape & beans.

3. REGULAR BLOOD TESTS: It is recommended to have some blood examines at least once a year.


THANK YOU FOR READING THIS!

TAKE CARE AND BE SAFE!


ANNA

Don't Let Go

She hold so hard to him, so hard she made him ache and still she never let him go. She tore his skin with her baby nails. She stuck her fingers deeper in his flesh - she tought they could live as one. He bled for too long, but she refused to let him go. Her little muscles pump so tense. Her hands began to shiver from the tighten grip & still she refused to let him go. Her shoulders got so hard. The bones within her neck began to multiply. She lost her sleep at night - the pain in her back never let her blink. She even couldn’t turn aside - the left part of her chest began to freeze...But still she refused to let him go. And though her body didn't feel so well, she push harder to become a part of him - she insert herself to be his backbone. And finally she reached him from the inside - she found a womb to grow. And yes, in there it felt so warm; it felt just like real home. But oh, she was so tired from the act. She felt so small and couldn't move at all. Her shine just fade away, no one see her beauty anymore. She traded her world to be a part of him and it was home - she still refused to let it go. Her life turned out to be a supporting system of vanity. She kept him proud and tall, she never let him fall. She did all she could to save him good. And she just felt so right, cooperating on his flight. The days just flew so fast, they survived all the past. And they lived together just like birds, but her back never stop to hurts. The days were fine even without her special shine, but at night she couldn’t blink – an angel with a broken wing.